The Mixture of Herbs, Plants, and Spices In Hot Water Gives Herbal Tea
Herbal tea can be brewed using flowers, leaves, roots, seeds, or fruits. Once all these plant components are steeped in boiling water for a few minutes, the product becomes herbal tea. If you are a tea lover, the herbal tea produced can then be sweetened, strained, and served based on your preference.
Herbal Teas Have Been In Use For Many Years
In comparison, herbal tea is quite different from black tea or green teas, which are known as true teas. True tea is usually produced from the leaves of the Camellia sinensis (tea plant). For about 5000 years, the tea plant – Camellia sinensis, belonging to the family Theaceae has first been grown in Southeast Asia and China. As far back as 2700 b.c.e, it is recorded by an old Chinese legend that herbal tea was an accidental beverage by King Shen. Despite this record, it is also in records that as far back as 2000 years ago, the Chinese have been taking herbal tea as a potent medication.
In the 17th century, herbal tea was introduced to Europe by some European explorers, and this was in part due to the high consumption of the beverage in Asia. Over time, herbals tea has managed to become a staple in Irish society and the British. Tea remains a highly consumed beverage all around the world, today.
Compared to regular teas and coffee, herb teas are almost caffeine-free, but the amount of caffeine in them is very small. The health benefits you stand to gain from herbal tea is usually a long-lasting one, and they make a perfect component of your daily diet.
The Health Benefits of Herbal Tea
The various healthy ingredients as well as antioxidants packed in herbal tea make it a perfect way you can develop a healthy routine that can last a lifetime. The individual make-up of each herbal tea determines their health advantages. Although a solitary consumption of herbal tea might be the reason for their health advantages, in other cases, different herbs and blossoms may be combined together to achieve the desired health benefit. Herbal teas exist in various forms, but most of them all provide the same benefit.
The body is designed to naturally produce antioxidants, which helps to scavenge free radicals. In some cases where these antioxidants aren’t sufficient to do their job in the body, other sources such as supplements may be an alternative source of an antioxidant boost. And since anxiety, oxidative stress, and free radicals are the major contributing factors to cancer, it is then important to fight them using antioxidants.
Herbal teas pack health-enhancing properties in addition to their tastiness. In fact, over the years, herbal teas have remained a potent natural remedy for various ailments. Interestingly, recent scientific research has evidence to support some conventional and novel uses of herbal teas.
Wondering Which Herbal Tea You Should Drink?
All over the world, tea remains the most widely consumed beverage right after water, partly due to its high medicinal properties from even a cup. Compared to other counties, the consumption of tea isn’t really common in the USA. Most especially during the summertime, almost 80% of tea consumed in the US is usually cold.
Although a lot of research and publications have been done on matcha and green tea, herb tea has been shown to be effective for hydration as well as being a source of protective nutrients. Besides drinking it either cooled or warm, you can also use them in cooking.
Additionally, they can be used as a liquid in oatmeal, soup broth, overnight oats, sauces, and other healthy smoothies or to steam whole grains and veggies. Due to their edibility, you can garnish salads or prepare a sumptuous treat using loose leaf of herbal teas.
Here are some best selling types as well as their health benefits.
Peppermint is generally regarded as a perfect tea enhancing component, but when steeped alone, it can make a perfect loose leaf tea. The health benefits of peppermint include enhanced breathing and energy boost. Research shows that the health benefits of peppermint are partly due to its ability to relax the bronchial muscles as well as increasing the level of oxygen in the brain. In fact, a mere inhalation of peppermint has been proven to boost awareness, reduce anxiety, improve memory and even reduce tiredness
Another member of the scented natural herb is lemon balm, and it shares a similar family with mint. Although lemon balm is known to dominate North Africa, West Asia as well as Europe, it is also grown all over the world. Some health benefits of lemon balm include the enhancement of cognitive function and boosting the mental alertness.
Chamomile has been very popular as a rest aid or calming beverage, especially in folk medicine. Chamomile tea is prepared from chamomile flowers, and it is very effective in making people drowsy, and falling asleep quickly. Besides acting as a sleep aid, chamomile has also been proven to have some anti-inflammatory properties as well as curbing the effect of menstrual cramps. Also outstanding about chamomile flower is the fact it helps in the regulation of blood sugar, blood pressure and even in bone density enhancement.
Rooibos pronounced as “roy-boss”, and it is also called red bush tea or simply red tea, and it is produced from the leaves of plants commonly found in South Africa. Roobios packs a lot of anti-inflammatory compounds together with antioxidants. It has been linked to the improvement of digestion, prevention of obesity as well as enhancing bone health. Rooibos tea is rich in minerals such as potassium, calcium, magnesium, copper, zinc, manganese, and small amount of iron.
Ginger is another best selling variety of herbal tea that has a long reputation as a powerful treatment for morning sickness, motion sickness, vomiting, or nausea. Drinking ginger tea comes with lots of health advantages. The roots have been shown to be effective in reducing muscle mass pain post-workout, fighting inflammation, and providing a soothing feeling to patients of osteoarthritis. In addition, ginger tea is effective in supporting the immune system, reducing menstrual pains, offers protection against type 2 diabetes, heart disease, and even cancer.
Made from parts of the hibiscus plant, this tea has a tart taste that’s somewhat comparable to cranberries. An additional antioxidant-rich source, hibiscus has actually been revealed to boost “good” HDL levels as well as lower ‘bad” LDl cholesterol and triglycerides in individuals with diabetes. Hibiscus additionally helps protect the liver and promote weight-loss. In one recent study, obese adults offered hibiscus extract experienced decreases in body weight, body fat, body mass index, as well as hip-to-waist proportion compared to a placebo. Hibiscus additionally supports resistance via its anti-bacterial potency.
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