Health Benefits of Herbs

health benefits of herbs

Herbs are known globally as medicinal plants that provide healthy benefits, they are rich in healing properties which are essential for good health. There’s no doubt about it that herbs are a healthy addition to modern medicine.

We better find out the benefits of herbs, and the need to better understand our bodies and the history of herbal medicine.

In this article, we will go over a variety of healthy herbs that can improve your wellness.

Hippocrates
Hippocrates

History of Herbal Medicine

Herbs have been a source of medicine for the last 60,000 years. Hippocrates left behind medical journals documenting his use of herbal remedies. Another ancient Hellene who was fond of herbal medicine was Pendanius Dioscorides. He’s known as the father of pharmaceuticals.

Their core ideology is that man is made from nature. That nature has provided the medicine man needs to survive. Nature’s medicine comes in the form of herbs and 75% of them today are use to make modern medicine. Many herbs help prevent all kind of illness and shield the body from harm.

Since the ancient Hellenes introduced herbal medicine to the modern world, the possibilities are endless.

Herbs and Their Uses

Our collection of herbal remedies out there are not known to the majority of people that contain a variety of health benefits. Today we are going over the most commonly used herbs and what natural remedies they have to offer.

 

Chamomile

Chamomile

Chamomile flowers are usually used to make a nice cup of tea. Not only are they a nice thing to sip right before bed, but they may also help treat some illnesses. The uses and health benefits of chamomile are still being discovered. They are known to help treat the following:

  • Menstrual Pain
  • Diabetes (regulate blood sugar levels)
  • Sleep Disorder

 

Echinacea

Echinacea

Echinacea (also called coneflower) has been known as a useful herbal treatment. They hold a variety of benefits which make them a great daily supplement. Echinacea is one of the popular “heart healthy herbs”.

  • It contains antioxidants they are great for repairing cell damage.
  • It can help to manage stress and anxiety.
  • It can help combat the flu.

 

Hyssop

Hyssop

Hyssop flowers are commonly used in medicine. It’s also used to make soaps and other skincare products. Hyssop has such a wide range of natural remedies and people can’t get enough of it.

  • The flowers are used normally to treat digestion issues, making them great for an upset stomach.
  • It can help alleviate symptoms of a sore throat.
  • It offers organic remedies for the common cold.

 

Lavender

Lavender

Nothing smells better than wild lavender! You’ve probably seen it in soaps and lotions, but is it a good herbal treatment? Let’s take a look at the benefits it has to offer.

  • It helps improve sleep quality.
  • Promotes hair growth.
  • It may also help reduce blood pressure.

 

Lemon Verbena

Lemon Verbena

Another herb that is known to help the tummy. Though there is enough evidence to prove that Lemon Verbena herbs will combat the effects of cancer, many patients have seen positive effects.

  • It may help treat joint pain.
  • It helps with Indigestion/Diarrhea
  • This herb is known to treat irritated skin.

 

Mint

Mint

This is an herb you’re probably familiar with and already eat! Mint is rich in essential nutrients and has a wide range of positive effects. Not only is it super healthy but it tastes delicious (one of the healthiest organic herbs). You can add it to so many recipes which makes it an easy herb to start taking.

  • It has been linked to improving memory and overall brain function.
  • It’s a great way to get rid of bad breath.
  • It helps reduce common cold symptoms.

 

Mountain Tea

Mountain Tea

This herbal treatment is the best healing herbs that naturally boosts your immune system. Since it’s loaded with health benefits, many people are fans of this herbal treatment. More information on the uses of Mountain Tea herbs are still to be discovered, but here’s what we already know:

  • It can treat Alzheimer’s disease.
  • Overall energy boost.
  • It’s great for treating viral infections.

 

Nettle

Nettle

This herbal remedy is nothing new. Nettle has been around since the great IONIANS. It’s a great natural treatment for different illness as it’s potent and rich in nutrients. So why are people so crazy about this little leaf?

  • Nettle helps reduce inflammation.
  • It promotes better liver function.
  • It fights the flu or other viruses.

 

Lemon Balm

Lemon balm

Lemon Balm herbs have a distinctive lemon scent, its use calming properties, antispasmodic, anti inflammatory and antioxidant impact, and boost the circulatory system and heart.

 

Dittany

Dittany

Dittany herbs provides stomach healing properties, gastroenteritis and healing pimples, poultice.

 

Thyme

Thyme

Thyme is recommended for stimulating the digestive system, bronchitis, cough, indigestion, mental clarity, psychological collapse, anorexia, throat aches, body aches, and compress the eye style.

 

Oregano

Oregano

Another herb found in most kitchens, but oregano isn’t just used in pasta sauce. This herb has been used as a natural treatment for a variety of symptoms. So now you can get two birds with one stone when you start using oregano in the kitchen. Here’s it’s such a popular herb for medicine:

  • It may help to fight/prevent bacterial infections.
  • It’s easy to consume.
  • It could help to prevent cancer.

 

Pennyroyal

Pennyroyal

This herb is no stranger to humans. We have been using pennyroyal in the form of oil for ages. From making our skin smooth to fighting infections, there’s no secret that it’s a great skincare product, but it also has additional benefits.

  • It may help treat muscle spasms.
  • It helps treat an upset stomach.
  • It’s great for skincare or treating skin infections.

 

Rosemary

Rosemary

If you’ve ever smelled rosemary, you should know the sense of relaxation it brings. This herb has been used in medicine throughout history. Not only does it help heal the body, but it’s also delicious!

  • It helps prevent aging effects in the brain.
  • It aids digestion.
  • It has been linked to improving overall concentration.

 

Do Herbs Have Any Side Effects?

Some herbal medicines may have some side effects if you take too much and not that serious.

This is why the great father of medicine HIPPOCRATES QUOTED: everything use in excess has an effect, we must keep a balance in our daily consumption, the bitter with the sweet, and stylized with sour, that will make excellent infusions to our organs to faction harmoniously and nourish the mind.

If you purchase our own herbal collection teas make sure to never take more than the recommended dose, a cup of herbal tea in the morning and a cup in the evening by following directions of each individual herb.

CONSULT your doctor first. They have been known to help treat illnesses but are not a cure for everything, work to learn your body and what it needs to keep it healthy.

 

To Take Home…

Herbs are a great natural treatment for most common illnesses. Humans have been studying their medicinal uses for thousands of years and more useful information is being discovered every day.

It’s easy to start adding herbs to your daily in take, Some of them you probably know and some that were buried in with the books of history. We have it all, they can be taken as an oil or teas.

We recommend you consult your doctor before transitioning to herbal medicine, it does work as it did thousand years before our time.

 

We hope you now have a solid understanding of herbs and how they could potentially improve a healthy life style.

If you have any questions about the health benefits of herbs please email us at info.hellenicorganics@gmail.com